Every week I repeat: sitting still and listening to me is NOT a learning.
For me learning means to change behaviour.
If I understood how important for my well being are physical activities and implemented them into my daily routine, I can say I learned it. If I continue to practice movementless lifestyle, I didn’t learn a thing and there is no improvement to expect.
It does not matter how many trainings you take/ conferences you visit/ books you read, if you don’t implement topics your experienced in your daily activities. No trainer, speaker, book writer can do it for you.
You have to do it by yourself.